All posts tagged: nourishing

spiced carrot and chickpea salad

This is a salad for a day when you need nourishing, but you also need a bit of heft. The chickpeas lend the dish a reassuring, creamy, nutty weight, while the carrots offer crunch and sweetness. The earthiness of the spice is balanced by the zing of fresh citrus and mustard and, over it all, a sprinkle of grassy parsley; a delightful colour contrast, as much as a flavour complement. You can eat this on its own (and I have), but it’s lovely as part of a mezze spread. Or on the side of some grilled aubergine with a dollop of hummus for good measure. The below recipe uses canned chickpeas for speed and convenience, but dried chickpeas beat it for taste and texture by a mile. If you’ve got the time, soak 100g dried chickpeas overnight in plenty of water with a large pinch of salt. The next day, drain them and put them in an oven-safe pot with a lid (a cast iron casserole, for example), cover with plenty of water, a teaspoon …

duck and bulgur salad with feta

Packed full of herbs, earthy from the bulgur, with a slow sharp slap of creamy zing from the feta, this is a memorable salad that’s just right for this time of year. It’s been, as the Scots say, dreich for days now. Low grey skies and clumps of wet leaves as far as the eye can see. But I love this kind of weather. It smells good outside, fresh, like everything’s getting a good scrub. Getting right to the quick. Finding myself in need of a lunch for one, and a break from work, which was causing me not a little amount of stress, I decided to bring together a few ingredients for a nourishing meal. To take a proper break to make something that would taste good and make me feel great. The result is an autumnal meal, slightly nutty from the fine brown bulgur, and rich from the duck, but one that’s light and fresh nonetheless. A meal that makes the rest of your day feel full of promise. I don’t recommend cooking …